Tuesday, November 18, 2014

10 Tips for Planning Your Indoor Garden

Allergy Tip
Keep plants out of your bedroom. Their decaying leaves and the increase in humidity can promote the growth of mold.


10 Tips for Planning Your Indoor Garden

Plants bring life and color into the home and require little in the way of maintenance. Follow these simple tips and your plants should thrive.
from Trade Secrets


Plants bring life and color into the home and require little in the way of maintenance. Follow these simple tips and your plants should thrive.























Read more: http://www.rd.com/slideshows/10-tips-for-planning-your-indoor-garden/#ixzz3JRJRTmYK

Wednesday, November 12, 2014

Dust Mites ... Prevention and Removal

Allergy Tip:
Keeping your bedding clean by washing it once a week in hot water and drying it on a hot setting will help reduce the presence of dust mites.




8 Ways to Get Rid of Dust Mites:


Dust mites are tiny microscopic relatives of the spider and live on mattresses, bedding, upholstered furniture, carpets and curtains.
These tiny creatures feed on the flakes of skin that people and pets shed daily and they thrive in warm and humid environments.
No matter how clean a home is, dust mites cannot be totally eliminated. However, the number of mites can be reduced by following the suggestions below.




Preventive Strategies for Dust Mites
  • Use a dehumidifier or air conditioner to maintain relative humidity at about 50% or below.
  • Encase your mattress and pillows in dust-proof or allergen impermeable covers (available from specialty supply mail order companies, bedding and some department stores).
  • Wash all bedding and blankets once a week in hot water (at least 130 - 140°F) to kill dust mites. Non-washable bedding can be frozen overnight to kill dust mites.
  • Replace wool or feathered bedding with synthetic materials and traditional stuffed animals with washable ones.
  • If possible, replace wall-to-wall carpets in bedrooms with bare floors (linoleum, tile or wood) and remove fabric curtains and upholstered furniture.
  • Use a damp mop or rag to remove dust. Never use a dry cloth since this just stirs up mite allergens.
  • Use a vacuum cleaner with either a double-layered microfilter bag or a HEPA filter to trap allergens that pass through a vacuum's exhaust.
  • Wear a mask while vacuuming to avoid inhaling allergens, and stay out of the vacuumed area for 20 minutes to allow any dust and allergens to settle after vacuuming.
SOURCE: National Institute of Environmental Health Sciences - National Institutes of Health. Dust Mites..

Last Editorial Review: 4/21/2011


Monday, November 10, 2014

Hay fever facts, symptoms and signs, and how to manage symptoms.

Hay fever facts*


  • Hay fever (Allergic rhinitis) is common.
  • Allergy symptoms mimic chronic colds.
  • Allergic rhinitis can lead to other diseases.
  • The best way to treat an allergy condition is to identify the allergic substance and avoid it.
  • Effective treatment is available in many forms.



What is hay fever? What are the symptoms and signs?


Hay fever affects up to 30% of all people worldwide, including up to 10% of U.S. children under 17 and 7.8% of U.S. adults. The medical cost of allergic rhinitis is approximately $3.4 billion, mostly because of the cost of prescription medications. These figures are probably an underestimate because many of those affected may attribute their discomfort to a chronic cold. Although childhood hay fever tends to be more common, this condition can occur at any age and usually occurs after years of repeated inhalation of allergic substances. The incidence of allergic disease has dramatically increased in the U.S. and other developed countries over recent decades.


"Hay fever" is a misnomer. Hay is not a usual cause of this problem, and it does not cause fever. Early descriptions of sneezing, nasal congestion, and eye irritation while harvesting field hay promoted this popular term. Allergic rhinitis is the correct term used to describe this allergic reaction, and many different substances cause the allergic symptoms noted in hay fever. Rhinitis means "irritation of the nose" and is a derivative of rhino, meaning nose. Allergic rhinitis which occurs during a specific season is called "seasonal allergic rhinitis." When it occurs throughout the year, it is called "perennial allergic rhinitis." Rhinosinusitis is the medical term that refers to inflammation of the nasal lining as well as the lining tissues of the sinuses. This term is sometime used because the two conditions frequently occur together.


Symptoms of allergic rhinitis, or hay fever, frequently include nasal congestion, a clear runny nose, sneezing, nose and eye itching, and excess tear production in the eyes. Postnasal dripping of clear mucus frequently causes a cough. Loss of the sense of smell is common, and loss of taste sense occurs occasionally. Nose bleeding may occur if the condition is severe. Eye itching, redness, and excess tears in the eyes frequently accompany the nasal symptoms. The eye symptoms are referred to as "allergic conjunctivitis" (inflammation of the whites of the eyes). These allergic symptoms often interfere with one's quality of life and overall health.


Allergic rhinitis can lead to other diseases such as sinusitis and asthma. Many people with allergies have difficulty with social and physical activities. For example, concentration is often difficult while experiencing allergic rhinitis.


Medically Reviewed by a Doctor on 12/17/2013



Learn to manage your hay fever symptoms.

10 Ways to Manage Your Hay Fever Symptoms

Medical Author: Melissa Conrad Stöppler, MD
Medical Editor: William C. Shiel Jr., MD, FACP, FACR

"Hay fever" (seasonal allergic rhinitis) affects over 20% of the people living in the U.S. Most common in early spring, the symptoms of hay fever develop as a reaction to allergens (allergy-causing substances) in the air, most notably to pollens in the early spring. Other examples of airborne allergens include moldspores, dust, and animal dander.
Pollenconsists of the minuscule, male cells of flowering plants. Pollen from garden flowers usually doesn't cause allergies, since this type of pollen is large and waxy and most often carried by insects. Small, light, dry pollens produced by trees, grasses, and weeds can disseminate with the wind and lead to allergic symptoms.

Your doctor can help you determine whether treatments are necessary, such as prescription or non-prescription antihistaminesto control the symptoms of hay fever. Whether or not you take medication for hay fever, you can still take steps to reduce the severity of your symptoms. The American Academy of Allergy, Asthma, and Immunology (AAAAI) has some useful tips for those who suffer from seasonal allergies...

Wednesday, November 5, 2014

15 minute Afternoon Exercises

Allergy Tip:
Plan on exercising in the afternoon, as pollen is generally released during the morning hours.






Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community.
 


Here are 15 minute Afternoon Exercises:















This printable workout gives you total-body toning plus cardio and it's as easy as 5-4-3-2-1! The whole thing is only 15 minutes long so it's perfect to squeeze into a busy day. Plus you don't need any equipment or a gym; simply push your coffee table out of the way and you're good to go!
Happy Workout!
TIPS
  • Feel free to take as many breaks as you need
  • Just starting out: go through once
  • Intermediate: go through twice
  • Advanced: go through three or four times
  • Take breaks between each round and make sure you drink plenty of water
You can get the printable version here: Fit Fab Cities
Share your own workouts, find a new one, or just get inspired in our FitSugar Community!