15 minute Afternoon Exercises

Allergy Tip:
Plan on exercising in the afternoon, as pollen is generally released during the morning hours.






Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community.
 


Here are 15 minute Afternoon Exercises:















This printable workout gives you total-body toning plus cardio and it's as easy as 5-4-3-2-1! The whole thing is only 15 minutes long so it's perfect to squeeze into a busy day. Plus you don't need any equipment or a gym; simply push your coffee table out of the way and you're good to go!
Happy Workout!
TIPS

• Feel free to take as many breaks as you need
• Just starting out: go through once
• Intermediate: go through twice
• Advanced: go through three or four times
• Take breaks between each round and make sure you drink plenty of water

You can get the printable version here: Fit Fab Cities
Share your own workouts, find a new one, or just get inspired in our FitSugar Community!